Lose weight fast!

So you want to lose weight fast? Maybe a marriage is coming up and your clothes doesn't fit!

I will write about severel different programs for you to follow but until those have been done here comes some general advices about how to lose weight fast.

Skip around 500 carbohydrate's per day and lose weight fast

In general a person needs around 2100 carbohydrate per day. The amount spending just to be alive depends on sex, age and weight. To loose weight over time you need to eat less then what you need. To lose weight fast you need to get less then 75% of your need. Wich means that you will only supply for around 1500 carbohydrate's per day.

To eat so little will make you hungry almost the whole time. There is hard to get around the hunger feelings when losing weight fast. If it was easy everyone would do it, right?

Skip breakfast or maybe even dinner to lose weight fast

If you are sloppy with your food and may think that you can skip breakfast just to get less carbohydrate and in the end lose weight fast, think again! There is no way you can skip food in order to lose weight in a consistent and long time manner. Remember that it was probably not respecting food that put you in this position in the first place!

What you need to do is to eat consistent over the day around every 3 hours. If you still feel hungry drink water (not cola, fanta or any other such product). Water stops hunger for a while. A personal note: When I am in bed at night ready to sleep and my stomach complains and I am so hungry it's hard to sleep, go up and eat a carrot or drink a big glas of water. It helps!

1-2-3 step program that can make you lose weight fast

1. Eat less per day than your needs required (se Carb Calculator at bottom)
2. Excercise, it can be easy or fast paced walking for around 30 minutes
3. Sleep, take care of your body. If you don't rest you will catch a cold

If you eat less then you need and your intake is 500 carbohydrate less then needed you will lose around 1 pound per week if you follow my tips above. It will not be fun while you are at it but imagine the fun looking in the mirror when you can have the dress you want or pants fits perfectly

Last words, remember you are perfect as you are!

Resources:
Carbohydrate Calculator